take the day off | What Do Rock Stars Need To Hear Today | first of the “Lost Posts” series | 2024 02 05 + 2023 06 25 (OG)

take the day off

Whether you make that today, or you need to take your calendar:
Plan a day of not doing anything.
Even if it needs to be four weeks from now.

A day that can be filled by whatever the tides bring.

original posted on my social media
25 June 2023

I have been consistent posting “What Do Rock Stars Need To Hear Today” for a while now.
Starting in June 2023, they found their final form as blogposts here on the Catacombe blog pretty quickly.

But I was always aware there were singular posts/ borderline poetry, still on social media, single posts floating in space and time, somewhere down my timeline.

Some at the beginning when I did not know what this series would be.
Some around the time in October/November, when I lost access to this site.
And then a few in between.

Today was the day when I decided to go look for them, knowing that I would probably have to rewrite the stories, making them timeless.
Some had been tied to my current offer at the time, things I no longer offer, and I wanted to carve out what I could still use from the text or write an entirely new text supplementing the few lines at the top (the actual message)

So here I was, all geared up to find the first post, cut it out, paste it and write a whole new story with it!
*insert muscle arm emoji*

And then the first of all the posts was the above one;
“Take the day off”

And all forceful effort just melted away.
Gracefully.

.
~Suzanne

Plan a day off, or work with me and I’ll remind you in-person:
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


Subscribe to this blog to receive
What Do Rock Stars Need To Hear Today

in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who need reminders to take days off, because our immersive passions are all-consuming.
Remember distance fuels passion, like gasoline on fire.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

there is never anything you need to learn | What Do Rock Stars Need To Hear Today 2024 02 03

there is never anything you need to learn

Your highest work came to you, it was  planned for you and brought to you, as well as coded into you, to ensure you would recognize it, in the 3D world.

Throwing yourself in it, without  ever knowing why.

In December 2016, I encountered a business coach on the internet who totally changed the game for me.
And that was after already feeling blessed that I, as a Dutch yoga teacher, had come into contact with online business coaching, escaping what felt like a Bermuda triangle in modern entrepreneurship the size of the Dutch yoga industry, but it seemed more like the size of my entire country.

To this day I believe there is something about Dutch culture that actively suppresses visibility, confidence, ownership, and ambition;
All traits that would come in handy as an independent operating on the consumer market.
Which is what being a yoga teacher is, if you want teaching yoga to be your income and not a hobby.

And in my opinion these bold traits are also required to be a successful service-provider in the public sector and business-to-business as well, but let’s stick to my own turf.

Anyway, through sheer luck, or because of the familiarity of business management and marketing because of my studies, or because God or The Universe had encoded marketing into my blueprint so I was able to recognize my calling and simply devour it, I remember studying modern online marketing from 2008 on upward.
However this is historically very unlikely, because internet marketing as such did not even exist at that point.

But it does illustrate that I cannot remember a time without studying it.
And in December 2016, Marketing “done right” because I definitely never felt this intense love for it at university (in hindsight it is shocking they managed to make marketing boring, to be honest), had already been my professional passion for years, when I encountered this business coach who to this day has changed the game for me.

This life-changing coach I encountered in December 2016, is Katrina Ruth.

I no longer follow her work since it became (fully) Faith-led and for a Christian audience and clients, but that will never change the fact that after my parents she is the person who has had the biggest influence on who I am today.
And I still study the courses I bought from her.

One of my biggest regrets is that even after capping her material after 2022, I will never live long enough to study all the books, courses and YouTube content, she has created.

Fast forward to February 2024, and I am stepping into my message for other yoga teachers here in the Netherlands.
Yoga teachers who are living in a country that actively opposes active entrepreneurship for independents, in an industry that struggles to adapt to the modern age where yoga has become free through YouTube.
I have a message for them, about their tremendous value and also, yes, how  they can monetize that. In full integrity.

But what I have encountered so far, is that there is so much resistance rooted in the idea that they would have to learn something.
That “marketing” and selling and being a modern yoga teacher would require a whole new set of skills and priorities.
Not true.

Probably because of my background in business, I lost myself in business coaching.
But other yoga teachers in the Netherlands have encountered their own things between 2008 and December 2016.

They had their own passions which they dug into between December 2016 and capping it at late 2022, when they peacefully parted with it.

And if you are not a yoga teacher in The Netherlands, you had something too!
Your attention was caught and education, in whatever shape or form it needed to have to give you pleasure, was provided.

It was effortless, it was fun, and the only thing you regretted was that you would never have enough time to learn, experience, capture and live through, everything.
That you will die unsatisfied, knowing there was almost more, and you’d always be hungry for more.

The reason you never need to learn something is because the education you need to bring your highest work;
Was already provided.

.
~Suzanne

It will feel like the most natural, light-hearted connection!
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


Subscribe to this blog to receive
What Do Rock Stars Need To Hear Today

in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who can never resist the temptation of wanting to know more about what we love. 

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

your confusion is created by the normal of others | What Do Rock Stars Need To Hear Today 2024 01 31

your confusion is created by the normal of others

You know something is off before anybody else does.
If you’re underachieving, when you’re on the wrong path, or whether diabolical powers are leading you astray.

Do not wait for others to affirm your reality.
Get it fixed.

For the past couple of weeks, I have had a big shift happening in my personal life, that really hooked into my identity.
It was tied to who I thought I was, what my mission was, my priorities.
It was the most tangible accomplishment I had from a mission I had set out on at Ash Wednesday 2007.
So that’s a long time.

And it was tempting to fall into thoughts of that it had all been for nothing, led to nothing, and other fatalistic conclusions about how I had chosen spent my life these past 17 years.

The other big thing that shook me this month, was also rooted in an event in the past.

In 2013-ish I sought help for something medical, which I dropped the moment I realized how much stress the exam was going to give me.
Only to pick it up this month, after years of having been sent away with complaints that in hindsight, were related to 2013.
They were never separate, superficial, normal things, due to aging.

Over the course of years, similarly to 2013, these new things had been treated both by me as well as the professionals, as things that had a binary cause of A. something life-threatening where time was of the greatest import, or B. something completely innocent that was totally normal for my age.
And we usually went for B.
Or after a brief exam for A, then B.

When in fact it was C:
Something slow moving or even stable, and that I failed to get diagnosed in 2013 because I bailed out.

C: Something in all probability benign (since it’s obviously slow moving) yet that can and is, still very much affecting me partially because I/we didn’t know what to lookout for.
We didn’t know what to expect.

Maybe in 2013, it could even have been treated and I could have been cured.

So, what do these two seemingly unrelated things, of my 2007 quest and the “result” going up in thin air, and a medical exam I called off in 2013 and the consequences I have suffered because of it, have to do with each other? 

They both revolve around a sense of normalcy and internalization.

Because the truth was, this quest of mine on Ash Wednesday 2007?
It was done the moment I decided to undertake it.
The identity-defining aspect to myself I occasionally panic about that I lost it?
That was never the identity-defining part at all, nor was it the result of a quest gone right.

By undertaking the quest, my sense of normal had changed, my sense of who I was had changed.
That cannot be acquired by external things happening, nor can it be taken away.

The medical advice I sought in 2013 did not have such a moment where I owned both what MY NORMAL had been, until 2013;
Nor did I OWN the knowledge something was off.

Although I was an active participant in the quest, and felt more a passive and not particularly compelled consumer with regard to the medical path, the result was the same;
I was looking for outward validation for something that was an internally felt thing.

The quest was never meant to lead to HAVING certain viable things or results;
It was about BEING a totally different person.

The medical journey should never have been about GAINING certain viable things or results;
It should have been an acknowledgement that something was completely off and NOT NORMAL, for me!
I had changed.
The shock I was in, resulting in a rushed jump onto the medical treadmill, was  set out to see if something medically threatening was wrong with me, when I was aiming on getting my old self back, my sense of normal.

Other people’s opinion or interest, or any form of external and material validation (or lack thereof) are not a part of who we are.
This means two things.

Only you know when you are NOT, on your path, NOT living your normal;
Only you know when things have shifted for the worse.
From 2013 and up, I should have owned that the string of things I sought medical attention for was absolutely not normal FOR ME, and should have dismissed all reassurance that it was normal or fine.

But it also means that once you are ON path, like the one I stepped on in 2007;
It’s done.
There is nothing more to say or to do.

This, is now your new normal.

Don’t let anyone tell you otherwise.

.
~Suzanne

Our normal is a vibe
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


Subscribe to this blog to receive
What Do Rock Stars Need To Hear Today

in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those stepping over the trap of other people’s normal, with seven-league boots.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

lay the smallest brick or something bigger | What Do Rock Stars Need To Hear Today 2024 01 23

lay the smallest brick or something bigger

It was gonna say “lay the smallest visible brick” until I realized that this suggested the foundational structure would end up missing!
In whatever it is we are building.

But do you know what the smallest visible bricks build?
Relationships.

That’s your structure right there.

If there was one business lesson I could tell my younger self, it’s that a sustainable business is relational, not transactional.

It’s not: You buy something from me, and in exchange you give me money.

It’s also not: We have a relationship because you buy from me.

It’s:
We have a relationship, and there are times when we choose to fill that in with you buying something from me.

And personally, the more sale-sey the post, the more I like reading it from someone else.
It excites me, to see or read someone being enthusiastic about what it is they sell.
And I also like reading their stories, providing there is a call-to-action at the end of how I can work with them.

Unpopular opinion, I know.
But it is why you will never see me writing a blogpost, without a what I sell at the bottom.

So!
When I say “lay the smallest brick”, which means to build a little bit on your business or career, I do not mean invisible things such as writing something in your notebook, or doing anything invisible or behind the scenes.
I also do not mean approaching one potential client.
Not if you’re pressed for time- then I do not want you to choose that.

I mean:
What is the smallest brick, the smallest public post on your social media, that you can identify for yourself?
This is your “MDR”, minimal daily requirement.

This is what you can commit to, so that the people who follow you know who you are and preferably- but you don’t have to if you can’t or won’t-
preferably they are reminded of, or informed about, what you’re selling that day.

Example social media post (smallest brick):
photo: guitar unboxing 
text: “thank you Gibson for this amazing new *insert type of guitar*!”
Call to action:
“She can’t wait to take the stage!
Come see us soon: *insert tour calendar*”

Unless you’re going all in on exclusivity, mystery and unavailability?
A Rock Star’s smallest visible brick, their minimum daily requirement in 2024 to keep building their career;
Is a social media post.

.
~Suzanne

One step at a time, leaping occasionally but always moving the ball forward
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who are here to build big things, with roots so deep they will last for generations to come.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

you can’t be visible and invisible at the same time | What Do Rock Stars Need To Hear Today 2024 01 21

you can’t be visible and invisible at the same time

Once you know your fate is to be big, all the places where you have been making yourself smaller in order to fit in and not rock the boat;
They either get to go.

Or get the life-sized you.

I am writing this story after a few days of hesitating. Unsure when I am ready to reveal the deeper truths, not just here, but also in my yoga work.

And I guess the truth is, you’re never ready. There isn’t a moment when your story is finished, your explanations solid, and you can coach people through their emotions of grappling with the uncomfortable truth that the You they loved, was not the fullest, realest you.

Or was no longer the real you – maybe you were hiding a change.

As a Rock Star, what matters to you MOST, your deepest values, your core motivations, the one thing you cannot NOT do, and yes, in all probability even your biggest pain;
THAT SHOULD ALL BE VISIBLE AND IN THE LEAD!!!

So.
If for a long time, you have felt stagnated and are even regressing backwards in your development;
If things you could do, you can no longer do;
And ambitions you used to have seem further away than ever?

Then look at the places you’re playing small.

You are either small OR you’re a big larger than life badass motherfucker who takes full responsibility for their presence, life, and everyone in it.

The middle road is costing you.
Your life.

.
~Suzanne

I SEE YOU!!!!!!!!!
👀
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who know their biggest secret and most inconvenient “stuff” needs to come to the surface to be integrated with the rest.
To be dealt with immediately. 

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

you should be able to do it at 2 AM without notice | What Do Rock Stars Need To Hear Today 2024 01 18

you should be able to do it at 2 AM without notice

See anything on your agenda that requires proper preparation, 8 hours sleep, ideal weather conditions or the perfect planetary alignments for what it is;
A mistake.

Over the past couple of years I’ve start-stopped several YouTube series, on both my international YouTube YouTube, as well as my Dutch YouTube. But I’ve also done that blogging, and for doing my posting on Social Media.
Start-stopped.
I’m experiencing yet another cull and clean cycle for my Dutch work, and although I’m getting better at it, I am certain that I will make the mistake of committing to projects in the future, which will dry up and need to be stopped (could be silently) because I am just not feeling it anymore.

This round of throwing out creative projects, is in all probability not the final time I need to do this.

Yet the reason is always the same:
It’s stuff I need to prepare.

Whether it’s listening to Bon Jovi concerts before I can blog about it or make a video review about them;
Whether it’s investigating an 80s topic before I can make a video about it (my final one was 10 hours of preparation; I aborted this series immediately after realizing how out of hand this had gotten);
Even vacuuming the rug to shoot a yoga video, setting up the lights and finding my schedules, and getting dressed and makeup done, takes about an hour.
But this final one is an exception-
That’s preparation in order to be able to do your unprepared work!
Which is allowed, sometimes it can’t be helped.

But the work itself should flow out of you.

Not just because your best work is the internalized work;
Not just because preparation is a waste of time and makes the outcome unpredictable;
But because the work that flows out of you gives you energy, and preparation costs you energy.

That’s how you recognize the difference;
If you, out of your own accord, already start doing what others might call “preparation”, then that is your actual work.
Your zone of genius.
Even though someone else might do that to prepare something.

In my case, I can write every time of the day, and night, and my biggest challenge is to NOT write, to avoid over stimulation of my brain and too many hours behind the computer.
I’ve capped it to 5 computer hours a day;
And not getting anything done this first week!

But I can tell you one thing:
It has worked miracles to never ever waste those precious computer (flow!) hours on preparation, ever again.

.
~Suzanne

I never prepare my work, but I do love reading your email in advance!
->

https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who know the burden of having a calling and knowing there is no other path than to answer it comes at least with one perk;
No preparation required. 

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

men and women are (on) different (budgets) | What Do Rock Stars Need To Hear Today 2024 01 15 { longread }

men and women are (on) different (budgets)

Men need to budget their commitments, and minimize them to only those serving their goals and reflecting their values.

Women need to budget flexibility and uncertainty;
And prioritize finding an exit strategy to the situations that leave them no choice.

It has been the elephant in the room, or in our case on stage, because Yes;
The concept of striving for Rock Star success is a male one.

Now – perhaps “unfortunately” I might say, but more about that later – this does not mean that women should rule out becoming a Rock Star, deliberately aiming to stand out in their industry, so that they can charge not just the highest rates, but are invited to tables no peer ever got invited to.
Even though the others would show up there for free.

Never ever forget that since ancient Greek times, the labor of women and slaves was not included in the economic system.
Work that to this day is still invisible, underpaid and the actual elephant in the room of our economic system.
And a way bigger elephant than our question;
“Do women make good Rock Stars?”

For over two-thousand years the economic system has been built directly upon the qualities of men.
Much like all medicine that is still tested only to men, this is means that as a woman you need to be mindful.
You can’t trust medicine nor career choices, to be a good one, just because it gave good results for men.

I am definitely not the right yoga teacher to talk about the physiology of this, many of my colleagues are, but the bottom line is women’s nervous systems pay an incredibly high price, when it is exposed to stress.

Yes, even for them:
The warrior, fighter, what doesn’t kill you makes you stronger, is true!
As far as I can tell.
But in all probability, you’re paying a way higher price than any man would.

Worst case scenario, the way I see it- although that is perhaps too grim!- is that where stress and challenge and even war, could rise a man into the highest version of himself;
For women the effect is what in Lord of the Rings was done to elves, who were tortured until their entire species was turned into trolls.

To avoid this, take a look at the Elven Queen Galadriel:
She lives in the heavily guarded woods of Lothlórien.
No one enters, without her permission.

She can focus on the endgame of defeating Sauron, by blocking out all other distractions, by design.

On the other hand, the men of the story, the fellowship of the nine, are all focused on the same goal, but they are doing their work on the road, location free.
The only one who continuously thinks about how he can fight this war from home and keep his people safe, is Boromir of Gondor, who makes the wrong decision of trying to take the ring from Frodo, in order to use it from within the walls of the city.

The other eight men accept the hardship of their path, without home or proper shelter, and all grow more powerful and wise, enduring and conquering all peril that awaits them.

I made the choice at the time to let Catacombe be about awakening your Rock Star powers, and yes, I chose to almost exclusively target the male path here.
The one taking on the madness and the mayhem and the pressure, and galvanizing it into your biggest dreams.

This is because of that 2000 year old structure of favoring this approach. It doesn’t change the system itself, it works it. Teaches you how to play it, even.

But within that “game”, men and women, and feel free to be more gender neutral here and use which one of those roles resonate with you-
but we have different decisions to make.
We pay a different price;
For women in this system our actions have different consequences for our nervous systems.
We should be more risk-averse than men, and guard the boundaries of our kingdom like hawks, because we pay a way higher price enduring stress.
Worst case scenario it turns us into orcs, with all that made us human now lost.

The Elves are always on the brink of “leaving these shores” as they put it, referring to their people, all of them, leaving for the Undying Lands.
It is not a matter of if they leave, but when.
Middle-Earth is not made for them, anymore than our world of men is made for us.

The men in Lord of the Rings illustrate that they need to guard their commitments carefully.
Even their loyalty to the Fellowship, ultimately proves to be untenable. There can be only one loyalty, one priority, and these all proved to be highly personal.
Only Frodo’s priority was to get the ring into the fires of Mount Doom.
His friend Sam’s was simply to be at Frodo’s side. 
Aragorn’s priority was to do what was necessary to protect his people, mankind.

All men had only one commitment, and that is what gave them the strength to face all hardship along their path.

So may you find yours, Rock Star of the Earth.

All we have to decide is what to do with the time that is given us.
Gandalf

 

~Suzanne

A hunted man sometimes wearies of distrust and longs for friendship.
Aragorn.

https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who know they have a calling;
But…. are a bit daunted by it.

“So do all who live to see such times.”
Gandalf

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

under chaos and mayhem your work gets better | What Do Rock Stars Need To Hear Today 2024 01 10

under chaos and mayhem your work gets better

There is a reason Rock Stars can get away with drugs, casual sex and all-night benders that would take the heart of us.

They’re doing exactly, what they’re here for.

As you may or may not know, I am a writer.

The “I am” can also come before a lot of professions, such as:
I am a yoga teacher.
I am an entrepreneur.
I am a mentor.
And all would be true.

But there are two reasons why “I am a writer” will always be more true than others.

One is because I will always write. It is unimaginable that I would stop it. Or it IS imaginable!
In theory it would be wise, desirable, practical and very, very welcome, if only it were possible, to stop writing…
Because I can’t, even if my life depended on it.
Which it might, because writing is causing a terrible strain. I know it is by far my most unhealthy habit. Which is why for me it is important to keep the rest of my life (as far as there is a rest!) as stress-free as I can, and do all within my might to get my lifestyle as healthy as possible.
I’m 51 and I’m still struggling, yet I know that if I don’t succeed, if I don’t find a way to somehow moderate and regulate my writing habits, it will cost me two decades of my life if not more.

Yet still, I cannot stop.

The second reason “I am a writer” holds more truth, is that even if I’m sick, sleep-deprived, broken-hearted, or all of the above, not only can I still write;
It actually gets better.

What’s the thing you will do until your dying breath?

~Suzanne

Good news and bad news;
Your no-brainer, have-to work, is The One.

https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who are ruled by whatever it is they do, and wouldn’t be able to stop it, without taking down the entire purpose of their existence.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

don’t change the show, change your audience | What Do Rock Stars Need To Hear Today 2024 01 08

don’t change the show, change your audience

You know whom you’re here to serve.

The ones excited by their good fortune to be walking this earth in the same tiny interval of human life you are.

Which is exactly how you feel about them.

The title of today’s post is probably widespread wisdom, but I did not encounter it until I started studying small business marketing.
It must have been around 2012-ish.

I don’t know the exact date, because it wasn’t a conscious choice to start studying marketing, as opposed to my academic business studies, in the early 90s. 
If you pick up studying a topic on internet, no starting dates are saved usually!
Nor do we know it will end up being THE topic! Or one of multiple, you will end up loving the most.

But I do know that the moment a business coach I followed (I think it was Marie Forleo) shared this wisdom:
“Don’t change the show, change your audience.”
It clicked.

It meant don’t change what you sell, change the people you sell it to.

There was something mesmerizing, about this idea of taking the bird’s view perspective of someone filling stadiums (which is my association with your “show”) and applying it to your small business.

It was a shift in perspective that not just gave you more confidence, and planted you firmly into your bigger entrepreneurial boots;
It was also an important time-saving, frustration-preventing, highest-work invoking guideline, for both the entrepreneur, or artist;
As well as for their ideal customer or fan!!

So do your work like people are defying waiting lines and dynamic pricing systems, to get hold of your services.

And give them what they came for;
A show to remember.

~Suzanne

Let’s get your tour posters in order:
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.

+ a new offer just dropped
Sara’s Love | business coaching for women
{ 8 January to June 23, 2024 }


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who  know that everything that is NOT part of the show you’re actually here to give?
Needs to go.
So that your true fans can find you.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn

it’s resistance that creates the diamond | What Do Rock Stars Need To Hear Today 2024 01 06

it’s resistance that creates the diamond

Two ways, to make good out of the so called bad.
A. Commit to a schedule, a process, a routine, a path you will stick to and be hellbent to go back to!
Or
B. Welcome all rejection, resistance and adversity.
And overcome.

About every four, five months, I cull my notebooks AND archive them.
I am in favor of keeping anything that allows you to track your development, and is a document of your personal history.

Cd collections which stopped growing around 2010;
A paper diary archive that has its own litters;
Heavy envelopes with letters, from when you lived abroad;
Holiday scrapbooks.

However, next to keeping consistent cover to cover diaries (or logs), which are indeed filed the moment they are full;
I also start, ink, scribble, use and then ghost notebooks with a vigor that easily allows for six, seven notebooks to be in use at once.

Until, at number 9, 10 or 15, I am like:
“That’s it! I’m cutting it to ONE!”
I never cut it to one but I do cull drastically.

And after such a pages cut-out and rebinding operation (I have a stationary collection that would be able to keep a 90s printing room running for a week) there is a deep satisfaction that the job is done.
All notes stored in their right chronological order.
Yet always that same question:

WHY did I write all this down?!
WHY was I so much in my head?
WHY was I bullet journaling and micro-managing my life, when in reality I do not have the personality to enforce productivity improvements nor to remember any of the profound insights.

So for all you avid planners yet never-follow-uppers:
All you writing downers yet never rereaders;

It’s method 2.

Collect rejections, embrace adversity, and lean into resistance.
Writing your adventures down afterwards, optional.

.
~Suzanne

Let’s mine for those diamond rocks, underneath the notebook rubble.
->
https://catacombenijmegen.com/current-offer/

All offers valid throughout 2024.


What Do Rock Stars Need To Hear Today
goes out every two days.
Subscribe to receive them in your Inbox.
The subscribe button should be somewhere on this page, probably on the top right.


THE ROCK STAR

.
THE ROCK STAR, is Catacombe’s signature 3 hour session, for those who  may or may not be struggling with a notebook addiction, but who definitely know they came here to lean into the resistance;
And collect the rocks, accordingly.

THE ROCK STAR is a one-time investment, and our conversation is confidential.

To book, email me at:
s_beenackers@hotmail.com

Terms and conditions at:
https://catacombenijmegen.com/terms-conditions/

Once we know we are a good fit, my price is accepted by you and you choose to make a booking;
We move.

It is possible the above story has already given you an outline of what you want to discuss.

If you think you would benefit from a broader approach, my suggestion will be to sort your story into:

1. the earthly plane
Your possessions, worldly matters, income streams, worries and responsibilities you fear you can’t meet.
A helpful term could be how do things look from the perspective of financial freedom, or worldly freedom.

2. your purpose
What is the work you love doing, what are the moments big or small, that you know you are aligned. Has God told you, what you’re here for?
This is about creative freedom, or even karmic freedom.
Are you free to do the work, that is yours?

3. your Rock Star expansion
What is the fullest expression you are here to bring?
And what are the areas you’re playing small, as if cut off from your powers?
We investigate if in those areas, the rules you play by are yours, or society’s.
“3” is related to sexual freedom.
Like anything, it is up to you if that is part of our conversation or not.

Because all three points are just a suggestion, they offer a good framework providing one hour for every topic, to go deeper looking for answers.
But the setlist is not fixed.

I have merely built the stage for us, and we have three hours.

It is up for you to take it.

.

Instagram  Twitter Rock Star Writer Facebook Facebook Suzanne Beenackers Schrijver LinkedIn