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Rock Star Take On SPIRITUALITY | The New Rock Star Channel (new video)
new video on YouTube:
click here to see it
-> https://youtu.be/xFdkFPWxD8c
Rock Star Take On SPIRITUALITY
| The New Rock Star Channel
—The New Rock Star Channel is back!
With a new format:
– 10 minute video
– no preparationThis week, the sixteenth video.
A Rock Star Take On SPIRITUALITY—
Or watch the foundational video first, from 24th Oct 2024:
https://youtu.be/AQCIWDhaK4E
2 Rock Star Things That Took Me 25 Years To Find Out
OR All videos with the playlist of this series: https://www.youtube.com/playlist?list=PLNB-coaKIJpD5pxPVdrsGG37nvPCaXZIU
The New Rock Star Channel
—In this video;
1. We’re back! 00:00
With another episode of a Rock Star Take On.
And this time the topic is SPIRITUALITY.
And I managed to do what I always say I’ll do (but rarely ever do):
I did not prepare.These videos (ideally) have two characteristics:
– videos are under 10 minutes
– and I go in without preparationAnd I have no idea what I’m going to talk about, so let’s see how this no preparation pans out!
2. Spirit + Body = Longevity 01:18
I am a Yoga Teacher, or at least I used to be one, and I still make yoga videos for YouTube
(Dutch account: https://www.youtube.com/channel/UCA81I4RdVvgtGK99T3Io3Ew)
And there I was reminded of how consciousness and the body are one, and influence each other.If you want (your body) to live long and healthily, the body should be included into your spiritual practice.
The best spirituality for Earthlings, includes the body as part of the spiritual practice.
But start with the part of spirituality that appeals to you, and then start integrating other parts from there.
(body, mind, meditation, myth, journaling: I’m not very specific in the video – but start with whatever appeals to you, holds up)3. Rock Star Power 06:31
The energy we associate with true Rock Stars, is an example of integrated spirituality.
They are so magnetic because they have brought their consciousness into the body.In order to maintain this integration, the Rock Star needs to look after the two elements of mind and body.
They both need to be trained.4. See you next time 09:20
Where we’ll be talking about celibacy, which neatly ties into our Fall edition of a Rock Star Take on Sexuality.
So let’s do that one after Celibacy.Every season I will be making a Rock Star Take on Sexuality. You can find them in the playlist, if you need them sooner😎
And the next stop for Rock Star Take On?
CELIBACY!It will go out on this blog.
So subscribe!.
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beoffers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/Subscribe to receive
Rock Star Take videos
in your Inbox.Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
—
Playlist of this series: The New Rock Star Channel -
step back | What Do Rock Stars Need To Hear Today | 9th in the “Lost Posts” series | 2025 10 17 + 2023 07 04 (OG)

step back
Pushing, influencing, even involving;
It creates chaos, not outcomes.
You have spoken, now be silent.original posted on my social media
4 July 2023
—Retrieved, blogged, and story added October 2025
It’s like a gate is slowly closing behind me, and I find myself in the process of looking back.
It is humbling to see how little I knew, in the times when I was doing great. And how much wisdom the past 8 years have brought, which were without a doubt the worst ever.They may not even be over, and I no longer need them to be.
To be okay with everything staying the way it is, it is the litmus test if my new philosophy, or mindset whatever you want to call it, is working.As long as I am still dependent on external circumstances to change, then I am not done.
Any parts of the past 8 years which would still cause a meltdown if they happened again?
Aspects that need solving?
Urges that need satisfying?Then they go on the (for now) imaginary To Do list, of things that need more time at the drawing board, or meditation cushion.
More deep conversations, more connection, more movement as well as more stillness.Any part of the past 8 years that still stirs up emotions is a sign I have not been able to extract its lesson that will serve me forever.
Still not cracked its code.And unless I do, that will always be a liability and I cannot have that.
The past 8 years have brought me a vision, of how I want my life to be;
My professional life, my private life, and even which (small) part of my work I want to curate, and leave behind.But more than anything these years taught me that the gift is in knowing these things.
In having something to strive for.Whether or not I achieve it needs be ingrained;
As entirely irrelevant..
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beSubscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/.
ABOUT THE LOST POST SERIESI have been consistently posting “What Do Rock Stars Need To Hear Today” for a while now.
Starting June 2023, they found their final form as blogposts here on the Catacombe blog, pretty quickly.But I’ve always been aware there were singular posts/ borderline poetry, still on social media, floating somewhere down my timeline.
Some at the beginning when I did not know what this series would be.
Some around the time in October/November 2023, when I lost access to this site.
And then a few in between.And in addition to that there are the ones I did post on the blog, but whose stories revolve around things I no longer offer.
I will retrieve those too;
And give them a new story, that has the timeless quality they deserve..
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
🖤
Catacombe’s other series “Rock Star Take On”
also goes out on ->
https://www.youtube.com/@TheNewRockStarChannel.&
🗞️📰 since MAY 2024: SUBSTACK
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your work is a different one | What Do Rock Stars Need To Hear Today | 8th in the “Lost Posts” series | 2025 10 15 + 2023 07 02 (OG)
your work is a different oneYou can feel it in your bones;
The obvious, the expected and the so called normal are an outright violation of what you are here to do.original posted on my social media
2 July 2023
—Retrieved, blogged, and story added October 2025
As I just dug down for the second time, down the Instagram timeline where I posted the original version in 2023 –
two years of content flashed before my eyes.It was a mindboggling trip down memory lane, where one would suffer too much from vertigo to take it in, just hopes it’s over soon, and then inadvertently opens their eyes to slow down and starts taking it in regardless.
Soon realizing that what is unfolding as two years of content history will be a particular brand of Incredibly Unhelpful.
It was like that moment when I realized virtually none of the people who were in my life an X amount of years ago, are still in my life.
And had to try very hard to not consider the entire connection as having been fake to begin with.Because if a connection can fall apart, was it ever real?
So far everything in me screams No, but I’m just going to ignore that.
I just can’t live in a world where connections are not real.Call me a romantic, but I have to keep believing that somehow they are.
Or will be.
That life will be different.
And that an X amount of years from now, everyone who is here now, will be here still.In much the same manner, I now have to believe that although the glimpse of Timeline Past proves I have ended almost all series I ran in the previous years, and shifted my online work dramatically;
That the things I now post, are forever.I have cut back on what I write considerably, and think I’m right.
This really is my core work, and it will stay this way.But more than minimalist logic and romanticism, it is alchemy;
We create the new from the ashes of the old.Friendships, businesses;
And legacies..
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beIt’s a Holiday week!
So no regular content, but I am retrieving and writing a few Lost Posts.
See you Friday!Subscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/.
ABOUT THE LOST POST SERIESI have been consistently posting “What Do Rock Stars Need To Hear Today” for a while now.
Starting June 2023, they found their final form as blogposts here on the Catacombe blog, pretty quickly.But I’ve always been aware there were singular posts/ borderline poetry, still on social media, floating somewhere down my timeline.
Some at the beginning when I did not know what this series would be.
Some around the time in October/November 2023, when I lost access to this site.
And then a few in between.And in addition to that there are the ones I did post on the blog, but whose stories revolve around things I no longer offer.
I will retrieve those too;
And give them a new story, that has the timeless quality they deserve..
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
🖤
Catacombe’s other series “Rock Star Take On”
also goes out on ->
https://www.youtube.com/@TheNewRockStarChannel.&
🗞️📰 since MAY 2024: SUBSTACK
-
there is a magic bullet | What Do Rock Stars Need To Hear Today | 7th in the “Lost Posts” series | 2025 10 13 + 2023 07 01 (OG)
there is a magic bullet
you just need to bite itThere is great power unleashed, when you make big decisions.
The energy will propel you forward.Where can you bite a bullet, and get new fuel?
original posted on my social media
30 June 2023
—Retrieved, blogged, and story added October 2025
From the moment I started following Online Marketing, I was immediately hooked.
It’s difficult to estimate when I came on board, because my memories are a bit blurry.I would swear I was still in my 2008 home when I discussed my first online business coach, yet my email box does not come up with any results on her name, before 2014.
Which was the year I discovered multiple ones, leaving me both entirely overwhelmed and euphoric.But also puzzled, because how was this possible?
Every female business coach online provided nothing less than mesmerizing, earth-shaking, life-changing programs that elevated both working as an independent, as well as elevate your whole entire life to mesmerizing rock star heights;
Then how did I miss this?And how come no one in the Netherlands talked about this?
Even though I had graduated on marketing and had been familiar with Multi-level marketing organizations without even knowing the word MLM.
That’s how new they had been at the time, and yet I HAD KNOWN them!But this new wave of female business coaches, learning us how to run a business and to sell our services;
They were using the same words (marketing, small business, selling) yet I could immediately tell it was nothing I had ever encountered.And how they had managed to make marketing in college so boring, when it was clearly anything but?
Q: Why had I missed the immense power in having your own business?
A: Because it has little to do with the actual running of the biz.
And absolutely everything;
With being the trailblazing Rock Star you came here to be..
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beIt’s a Holiday week!
So no regular content, but I am retrieving and writing a few Lost Posts.
See you Wednesday!Subscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/.
ABOUT THE LOST POST SERIESI have been consistently posting “What Do Rock Stars Need To Hear Today” for a while now.
Starting June 2023, they found their final form as blogposts here on the Catacombe blog, pretty quickly.But I’ve always been aware there were singular posts/ borderline poetry, still on social media, floating somewhere down my timeline.
Some at the beginning when I did not know what this series would be.
Some around the time in October/November 2023, when I lost access to this site.
And then a few in between.And in addition to that there are the ones I did post on the blog, but whose stories revolve around things I no longer offer.
I will retrieve those too;
And give them a new story, that has the timeless quality they deserve..
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
🖤
Catacombe’s other series “Rock Star Take On”
also goes out on ->
https://www.youtube.com/@TheNewRockStarChannel.&
🗞️📰 since MAY 2024: SUBSTACK
-
stop trying | What Do Rock Stars Need To Hear Today
stop tryingAnd not in the Yoda slash just-do-it way of getting into action and skip the hovering and apologetic overthinking like you’re not sure if you can do it.
But the full renouncement of success.
—
For a short, but for many of us an incredibly formative, period of about 5 years, from 1991 to 1995,
– or perhaps 1996, I have not yet received The Nineties: A Book by Chuck Klosterman (2022), and am retelling this story from what I picked up from half a dozen interviews I binge watched, which he gave from his gorgeous 70s inspired-room which all interviewers so far have deemed too unimportant to ask him about –
But for that incredibly brief and definitely forgotten period of time, a peculiar mindset had spread throughout the 20s demographic;
The rejection of commercialism, but this extended into the entire dismissal of success.Success was synonymous with being a sell-out, where sell-out stood both for having been inauthentic and out of integrity on your path towards it, two characteristics which were identity suicide back then;
But sell-out also covered the broader idea of being out of integrity BECAUSE you were commercially successful.The very fact that you had success proved you were a sell-out.
Everybody adopting this mindset, acquired a lifelong disadvantage building a career.
Success was a bad thing.It explains the intensity of successful grunge bands at the time, who experienced the tension between their values and their reality of being the leading genre.
But even if you were aspiring, trying or in any way looking for outside validation, you were immediately thrown of the coolness-wagon.
30 Years later – and we forgot this.
But at the time the philosophy was so deeply engrained into our minds, not even a can of soda could be sold without understanding this nihilistic set of 90s values.Also 30 Years later-
And no one, forgot grunge.~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beSubscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/
+ a new in person offer:
Walk of FAME.
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
🖤
Catacombe’s other series “Rock Star Take On”
also goes out on ->
https://www.youtube.com/@TheNewRockStarChannel.&
🗞️📰 since MAY 2024: SUBSTACK
-
they all fall down | What Do Rock Stars Need To Hear Today
they all fall downEveryone who ever taught you, in whose footsteps you could follow, or who inspired you by sharing their life’s story.
The only place their wisdom survives, might be you.
—
I have lost many teachers, but never to death. I have lost sanctuaries, but never to fire. And I’ve seen rise what was destroyed, simply because someone carried it in their heart, and buried the seed some place else, watered it, and let it grow into a new tree.
I can even remember the first divorce from a wedding I attended when I was only a few years old.
It was the first time I understood that nothing is forever. Not even (or perhaps in particular not?) when we believe it to be.But you never grow accustomed to it, not even to the endings that were not dramatic, spectacular or overly sad.
Even when you were very aware of their flaws. Again; Maybe especially then.
To have conflict or tension unresolved, or unexpressed.But what I have also noticed is excitement, like the experience has now become totally mine.
I no longer have to memorize the events the way other people do, and can flip it upside down, inside out and paste it together backwards.Religions, organizations, institutions, study groups, entire lineages or bodies of work;
Abandoned, sometimes left to die.Because someone died or because everyone just turned their back on it.
It’s not about legality, or taking something that isn’t yours;
It’s about this knowledge no longer having a body to live.Because the person or organization who embodied them, is gone.
This course you took, that book you purchased and that playlist you created on YouTube which now turns up grey because the channel was deleted;
You are now the one to carry this knowledge forward. Not by copying but by planting the seeds of the idea of it, into the fertile soil of everything you learned over the years;
And letting it grow.Not as an invitation, but a responsibility.
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beSubscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/
+ a new in person offer:
Walk of FAME.
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
-
Rock Star Take On EXPECTATIONS | The New Rock Star Channel (new video)
new video on YouTube:
click here to see it
-> https://youtu.be/RB90NTAlK94
Rock Star Take On EXPECTATIONS
| The New Rock Star Channel
—The New Rock Star Channel is back!
With a new format:
– 10 minute video
– no preparationThis week, the fifteenth video.
A Rock Star Take On EXPECTATIONS—
Or watch the foundational video first, from 24th Oct 2024:
https://youtu.be/AQCIWDhaK4E
2 Rock Star Things That Took Me 25 Years To Find Out
OR All videos with the playlist of this series: https://www.youtube.com/playlist?list=PLNB-coaKIJpD5pxPVdrsGG37nvPCaXZIU
The New Rock Star Channel
—In this video;
1. We’re back! 00:00
With another episode of a Rock Star Take On.
And this time the topic is EXPECTATIONS2. One of my biggest secrets 00:15
My No-Television-Nor-Streaming is not half as clean as it looks!
There is a form of questionable-quality content, I have now consumed an estimate of 1500 pieces of….3. And the top trait of Sigma females is?! 03:07
They does not take into account social expectations!
And I watched 1500 of these video’s and it’s one of her hallmarks.You know why?
Because defying social expectations will give you an entirely new identity.4. Social Programming 03:55
Social expectations have a tremendous impact on our decision making.
We are conditioned to take into account all kinds of unspoken rules.
This tool of expectations belongs to patriarchy and capitalism.
It needs us to repress one another, with expectations.5. Rock Star take on expectations 05:48
Just like the Sigma female, defying expectations is one of the main traits, of a Rock Star.
Any successful Rock Star has started with push through society’s resistance, usually when they are a teen.
The Rock Star is defined, by the fact that they have fought this battle.However, where the social surroundings of men usually come around and start supporting him in his pursuits;
The pushback for women who adopt Rock Star identities, is more violent, and a lifelong battle.A Rock Star recognizes expectations as someone taking something away from you, without negotiating it.
Someone holding expectations over you, means they are attempting to overpower you.
Making fighting them a matter of principle, regardless of the content.6. Reminder what I do to counterbalance these hefty videos! 11:57
Every season I will be making a Rock Star Take on Sexuality. You can find them in the playlist, if you need them sooner😎And the next stop for Rock Star Take On?
SPIRITUALITY!It will go out on this blog.
So subscribe!.
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beoffers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/Subscribe to receive
Rock Star Take videos
in your Inbox.Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn
—
Playlist of this series: The New Rock Star Channel -
what you can’t live without | What Do Rock Stars Need To Hear Today
what you can’t live withoutIf you wouldn’t bother to drag it away from the gates of hell, and sigh at the first sign of adversity.
If anything extra is too much for what you’ve budgeted this would costBurn it.
—
The movie Once Upon A Time In Mexico (2003) contains a striking goth image:
Johnny Depp’s character, stark black outfits and long dark hair, is wearing sunglasses to cover his missing eyes.Streams of thick dark red blood have dripped from his eye sockets.
Painting both undereye areas a ghastly red.Yet, he does not give up (his malicious ways).
Even having lost his eyes, he will not be defeated.Admirable.
However, we must take one thing into consideration:
He only has his work to focus on, whereas we probably also have a house to take care of, and maybe friends, family, circles of people we regularly see, and so on and so forth.We do not have just one job, we’d lose our eyes for and still keep going.
And that, makes it complicated.Even in Romeo and Juliet-like tales, where the main characters center their life around romance, ignoring the social code;
The war it causes illustrates this immediately has consequences.The truth is, it doesn’t really matter what you center your life around;
Career, romance, running, your health, activism or (my suggestion) your creativity;
It always, comes at a cost.Life has been designed in a way that allows only for shallow, on-the-fly constantly interrupted interactions, that would not even have counted as connection, a few decades ago.
If you want anything of meaning, you’re going to have to create it yourself.
The more junk-interactions you have, particularly online, consuming rather than creating or connecting;
The less value all those interactions have.And the happier the big tech companies are, to whom you’re feeding your entire consciousness.
Instead of to doing things that matter.Value is only in the things you’d lose your eyes for.
.
~Suzanne Beenackers
Catacombe
become the Rock Star you were born to beSubscribe to receive
What Do Rock Stars Need To Hear Today
in your Inbox.offers for Rock Stars
📍📡🖤-> https://catacombenijmegen.com/current-offer/
+ a new in person offer:
Walk of FAME.
Catacombe is email-list free!!
Yes – you can subscribe to receive new blogposts;
But no additional or promotional emails are sent – just the blog, sec.Instagram – Twitter – Rock Star Writer Facebook – Facebook Suzanne Beenackers Schrijver – LinkedIn

